|Programme:||UG/MSc Learning Development Programme|
|Course:||Mindfulness & Stress Management Workshop|
This workshop will look at the use of mindfulness as an excellent way of managing stress. Mindfulness is a type of relaxation exercise which can help reduce the amount of time you spend worrying about things. The workshop will look at how we can combine in with other practical techniques to reduce stress, and better manage the pressures of being a student. No need to book in advance, just turn up at the door.
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