Unfortunately due to no-shows and lack of interest we have decided to cancel this class. The Faith Centre has other meditation classes that you may wish to attend. 


Meditation and mindfulness classes with Duncan Steen - unwind, de-stress and meditate in a safe, supportive and calm environment. Duncan will explain mindfulness and how it can be used to great effect when combined with quiet meditation. These sessions are aimed at PhD students. Special attention will be paid to de-stressing, how to handle stress and strategies for keeping calm in stressful situations.

Classes will run weekly from February in the Faith Centre, on the second floor of the Saw Swee Hock building. Classes do not involve any religious activity or worship. 

The session will involve sitting on the floor so you may wish to bring a yoga mat if you have one, and loose, comfortable clothing is recommended!