Who is this course for?
 
This workshop is suitable for all staff and is run by the LSE Staff Counselling Service.
 
Overview
 
Are you experiencing insomnia or disrupted sleep?
Are you sleeping patterns affecting your work or day to day functioning?
Affected sleep can have an adverse effect on our mood, functioning and wellbeing.
 
This workshop will look at a range of difficulties associated with sleep.  It will increase your understanding of its process and examine a number of strategies and ideas about how you might work towards achieving better sleep.