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Programme: Get Active Festival
Course: Morning Yoga
Description:

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

 

* Please ensure that you wear appropriate clothing

Prerequisites:
none
Event information:
No courses currently scheduled for your role.
Express an interest in this course for when this course is scheduled in the future.*
Additional Resources:
none
Training Provider:

LSE Training and Development System - version 1.0.4.8
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