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Programme: Personal Effectiveness
Course: Stress management


To introduce practical tools and techniques to manage stress effectively



  • To define stress and examine the impact on individuals and the workplace
  • To identify personal indicators in high stress situations and obstacles to managing stress
  • To state the key components for being mindful in the workplace
  • To assess your personal resilience levels, receive peer support and construct an action plan
  • To share models, tools and techniques to maintain and improve your resilience levels
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