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Programme: Personal Effectiveness
Course: Stress management
Description:

Aim

To introduce practical tools and techniques to manage stress effectively

 

Objectives

  • To define stress and examine the impact on individuals and the workplace
  • To identify personal indicators in high stress situations and obstacles to managing stress
  • To state the key components for being mindful in the workplace
  • To assess your personal resilience levels, receive peer support and construct an action plan
  • To share models, tools and techniques to maintain and improve your resilience levels
Prerequisites:
none
Event information:
No courses currently scheduled for your role.
Express an interest in this course for when this course is scheduled in the future.*
Additional Resources:
none
Training Provider:

LSE Training and Development System - version 1.0.4.8
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