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Programme: Get Active Festival
Course: HIIT Cardio workout

This is a  high-intensity interval training (HIIT) cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. This workout takes HIIT and combines it with powerful music and an inspirational coach who will be down on the floor with you, motivating you to go harder to get fit, fast.

Please wear suitable footwear and bring a towel and a bottle of water with you.

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LSE Training and Development System - version
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