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Programme: Get Active Festival
Course: HIIT Cardio workout
Description:

This is a  high-intensity interval training (HIIT) cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. This workout takes HIIT and combines it with powerful music and an inspirational coach who will be down on the floor with you, motivating you to go harder to get fit, fast.


Please wear suitable footwear and bring a towel and a bottle of water with you.

Prerequisites:
none
Event information:
  Date & Time Available to Availability  
    14/08/2019 12:30 - 13:20 Academic Staff, Professional Services Staff Available Request place
    22/08/2019 12:30 - 13:20 Academic Staff, Professional Services Staff Available Request place
Additional Resources:
none
Training Provider:

LSE Training and Development System - version 1.0.4.8
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