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Programme: Personal Effectiveness
Course: Developing your resilience
Description:

Who is this course for?

 

This course is suitable for all staff who would like to explore new strategies and techniques for managing their personal resilience levels in a safe and supportive environment

 

Overview

 

This half-day course is designed to introduce participants to the concept of resilience including personal reflection to identify and improve individual resilience levels. We also explore potential obstacles and how you can respond to challenges effectively.

 

By the end of this course you will

 

  • Have defined resilience and state the benefits in the workplace
  • Reflect on your current resilience levels
  • State the key skills required to build resilience
  • Identify potential blockers to maintain a high level of personal resilience
  • Demonstrated a range of tools and techniques to build and maintain your resilience levels at work
  • Identify how you can support peers with their resilience levels
  • Construct an action plan to help maintain and improve your resilience levels
Prerequisites:
none
Event information:
  Date & Time Available to Availability  
    25/03/2020 09:30 - 13:00 Professional Services Staff Available Request place
Express an interest in this course for when this course is scheduled in the future.*
Additional Resources:
none
Training Provider:

LSE Training and Development System - version 1.0.4.9
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