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Programme: Get Active Festival
Course: CXWORX taster session
Description:

This is a 30 minute class.

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. The instructor wil guide you through correct technique as you work with resistance tubes, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Prerequisites:
none
Event information:
No courses currently scheduled for your role.
Additional Resources:
none
Training Provider:

LSE Training and Development System - version 1.0.4.9
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