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Programme: Get Active Festival
Course: Yoga - taster session
Description:

This is a 45 minute taster session.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

 

* Please ensure that you wear appropriate clothing

Prerequisites:
none
Event information:
No courses currently scheduled for your role.
Additional Resources:
none
Training Provider:

LSE Training and Development System - version 1.0.4.9
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