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Programme: Get Active Festival
Course: Virtual Body Balance class - 45 mins

This is a 45 minute virtual class. Ideal for anyone and everyone, Body Balance is a yoga/pilates-based class that will improve your mind, your body and your life.

During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. 

If you haven’t tried yoga before then Body Balance is a great introduction. If you’re already doing some form of yoga or pilates you’ll love the variety you get with this class.

What to you need:

  • Yoga mat (though not essential)
  • Water
  • Towel

Please note that a Zoom link to join will be sent to you on the morning of the date of the class.

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LSE Training and Development System - version
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