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Programme: LSE Revive - Staff summer wellbeing programme
Course: Virtual Body Balance class - 45 mins
Description:

This is a 45 minute virtual class. Ideal for anyone and everyone, Body Balance is a yoga/pilates-based class that will improve your mind, your body and your life.

 

During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. 


If you haven’t tried yoga before then Body Balance is a great introduction. If you’re already doing some form of yoga or pilates you’ll love the variety you get with this class.


What to you need:

  • Yoga mat (though not essential)
  • Water
  • Towel

Please note that a Zoom link to join will be sent to you on the morning of the date of the class.

Prerequisites:
none
Event information:
  Date & Time Available to Availability  
    19/08/2020 12:30 - 13:15 Academic Staff, Professional Services Staff, GTA Available Request place
    26/08/2020 12:30 - 13:15 Academic Staff, Professional Services Staff, GTA Available Request place
    28/08/2020 12:30 - 13:15 Academic Staff, Professional Services Staff, GTA Available Request place
    02/09/2020 17:00 - 17:45 Academic Staff, Professional Services Staff, GTA Available Request place
    09/09/2020 17:00 - 17:45 Academic Staff, Professional Services Staff, GTA Available Request place
    16/09/2020 17:00 - 17:45 Academic Staff, Professional Services Staff, GTA Available Request place
    23/09/2020 17:00 - 17:45 Academic Staff, Professional Services Staff, GTA Available Request place
Additional Resources:
none
Training Provider:

LSE Training and Development System - version 1.0.4.9
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