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Programme: LSE Revive - Staff summer wellbeing programme
Course: Virtual body conditioning workout - 45 mins
Description:

 

This is a 45 minute full body workout.  This body weight exercises class will help tone and strengthen these problem areas of the legs, bums and tums, and at the same time giving plenty of options for all levels of fitness.

 

The use of hand weights, bottles of water or cans can be used for added resistance but are not essential. You will also need a bottle of water and a towel. You can also use a yoga mat for extra grip, but this is not essential.

 

The session will include:

  • 5 minute warm up
  • 30 minute toning exercises
  • 10 minutes stretch and cool down

 

Please note that a Zoom link to join will be sent to you on the morning of the date of the class.

Prerequisites:
none
Event information:
  Date & Time Available to Availability  
    14/08/2020 12:30 - 13:15 Academic Staff, Professional Services Staff, GTA Available Request place
    21/08/2020 12:30 - 13:15 Academic Staff, Professional Services Staff, GTA Available Request place
Additional Resources:
none
Training Provider:

LSE Training and Development System - version 1.0.4.9
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