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Programme: Mindfulness and stress management
Course: Mindfulness and stress management
Description:

This workshop will look at the use of mindfulness as an excellent way of managing stress.

Mindfulness is a type of relaxation exercise which can help reduce the amount of time you spend worrying about things.

The workshop will look at how you  can combine this with other practical techniques to reduce stress, and better manage pressures in your life.

Prerequisites:
none
Event information:
No courses currently scheduled for your role.
Additional Resources:

The session will be run by a counsellor within the Student Counselling Service.

The Zoom link will be sent out in advance of the session once you have booked a place.

Training Provider:

LSE Training and Development System - version 1.0.4.9
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